Life isn’t always joyful. But we do have a choice about where we put our focus and how we build our daily routines.
New Year Reflection Challenge: goals
It's the end of January. What goals do you have for yourself for 2019? How are your resolutions coming along? Do you need to hit a re-set button?
For inspiration, check out this Thai Life Insurance commercial.
For ideas on how to build positive habits, check out The Power of Habit: Why We Do What We Do In Life and In Business by Charles Duhigg.
New Year Reflection Challenge: adventures
New Year Reflection Challenge: learn something new
New Year Reflection Challenge: a re-do
Reflections on a new year
Reducing stress by pretending
Another great stress reducer: meaningful touch
Being a great listener - Understanding must precede advice!
When is the best time for a stress reducing conversation?
A ritual to keep stress from outside of our relationships from getting inside of our relationships
The December "Stress Reduction" Challenge
A daily gratitude journal
How can we make the gratitude of Thanksgiving last all year long? How about a gratitude journal?
- Get a journal. Any journal will do, as long as it is dedicated for this purpose.
- Pick a consistent time of day.
- Pick a length of time that you want to focus on gratitude each day. It can be as little as 2-3 minutes, or as long as you would like.
- Write as many things as you can be grateful for in that time. If you miss a day, start again tomorrow.
Sharing gratitude at mealtimes
At Thanksgiving, many families take time to express gratitude during the meal. How about making this a daily ritual? How would your life change if gratitude were a part of family mealtimes?
Expressing appreciation with the Gottman Card Decks app
This week, your mission if you choose to accept it is to use the Gottman Card Decks app to express appreciation for one another.
Instructions: "Build fondness and admiration by using these simple phrases as examples of things to thank your partner for. Or just scroll through and show your partner the screen if it's hard for you to express yourself out loud!"
"You Rock"
I just can't enter the month of Thanksgiving without thinking about appreciation and gratitude. Your mission this week, if you choose to accept it, is to write someone a note of fondness, admiration, appreciation, and/or gratitude. For inspiration, consider this exercise.
The November "Expressing Appreciation" Challenge
Join us on Mondays in November for specific strategies to increase our gratitude practice.
Our family's rituals of connection
Hellos and goodbyes are part of our family's rituals of connection. They say "You are important to me." Each family has their own unique rituals that are important to them. If we are unsure of what rituals we want for our family, we can make some up! Here's a great resource to help us to do that: the rituals of connection card deck in the Gottman Card Decks app.
Instructions (from the app): "Select a card and discuss whether you would like to incorporate the ritual in your relationship, and if so, exactly how it should go, who should do what and when, and how it should end. Be sure to talk about if and why this is important to you, and how this ritual was handled (or mishandled) in your family or in previous relationships."
I think about you when we are apart
How can we let our families know that we think about them when we are apart? This week let's do something for our partner and children that tell them that they are worth thinking about when we are not together. It might be:
- a little, inexpensive gift (their favorite gum or candy, a flower that was pretty, or anything that they would enjoy)
- a text message that just says "I'm thinking of you" and "I'm looking forward to seeing you soon"
Purposeful hellos
What does a great "hello" look like to your family members? A warm hug? A kiss? Words of affirmation? What says to them "You are special to me. I missed you. You matter."? Do they need a few minutes to unwind or do they need to connect right away?
- Some rituals to consider here
- Kids often like to have choices about how they are greeted. This is respectful and is a form of abuse prevention by teaching them that they can control the way that they are touched. Here are some fun examples from Dr. Becky Bailey's Conscious Discipline program.
