Get started as a marriage apocalypse warrior! (Last call!)
Aug
30
5:30 PM17:30

Get started as a marriage apocalypse warrior! (Last call!)

Do you have a relationship that you enjoy but you don't know how to make sure that it will stand the test of time?

Join me as together we become marriage apocalypse warriors, fighting behaviors that predict divorce in the most fun ways possible—filling our lives with happiness that will stand the test of time, and learning skills to manage conflict too, because.... well.... we're human. There will be lots of quick wins for reducing stress and building a calm & connected family that lasts!

Join us Wednesday, August 16, 23, or 30 from 5:30-6:30 PM Pacific to learn some quick wins (and options for next steps) as you reduce family stress and build a calm and connected family that lasts!

Note: I will be recording this session, so register even if you can’t make it and I’ll send you the recording!

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Get started as a marriage apocalypse warrior!
Aug
23
5:30 PM17:30

Get started as a marriage apocalypse warrior!

Do you have a relationship that you enjoy but you don't know how to make sure that it will stand the test of time?

Join me as together we become marriage apocalypse warriors, fighting behaviors that predict divorce in the most fun ways possible—filling our lives with happiness that will stand the test of time, and learning skills to manage conflict too, because.... well.... we're human. There will be lots of quick wins for reducing stress and building a calm & connected family that lasts!

Join us Wednesday, August 16, 23, or 30 from 5:30-6:30 PM Pacific to learn some quick wins (and options for next steps) as you reduce family stress and build a calm and connected family that lasts!

Note: I will be recording this session, so register even if you can’t make it and I’ll send you the recording!

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Get started as a marriage apocalypse warrior!
Aug
16
5:30 PM17:30

Get started as a marriage apocalypse warrior!

Do you have a relationship that you enjoy but you don't know how to make sure that it will stand the test of time?

Join me as together we become marriage apocalypse warriors, fighting behaviors that predict divorce in the most fun ways possible—filling our lives with happiness that will stand the test of time, and learning skills to manage conflict too, because.... well.... we're human. There will be lots of quick wins for reducing stress and building a calm & connected family that lasts!

Join us Wednesday, August 16, 23, or 30 from 5:30-6:30 PM Pacific to learn some quick wins (and options for next steps) as you reduce family stress and build a calm and connected family that lasts!

Note: I will be recording this session, so register even if you can’t make it and I’ll send you the recording!

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Get started as a marriage apocalypse warrior!
Aug
13
8:00 PM20:00

Get started as a marriage apocalypse warrior!

Quick wins for reducing stress and building a calm & connected family that lasts!

What is a marriage apocalypse warrior? Come find out!

Join us Sunday 8/13 at 8-9 PM Pacific to learn some quick wins (and options for next steps) as you reduce family stress and build a calm and connected family that lasts!

Note: I will be recording this session, so register even if you can’t make it and I’ll send you the recording!

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Get started as a marriage apocalypse warrior!
Aug
8
6:00 PM18:00

Get started as a marriage apocalypse warrior!

Quick wins for reducing stress and building a calm & connected family that lasts!

What is a marriage apocalypse warrior? Come find out!

Join us Tuesday 8/8 at 6-7 PM Pacific or Sunday 8/13 at 8-9 PM Pacific to learn some quick wins (and options for next steps) as you reduce family stress and build a calm and connected family that lasts!

Note: I will be recording this session, so register even if you can’t make it and I’ll send you the recording!

OR

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Help pregnant and parenting families in your community prepare for the transition to parenthood
Mar
22
to Mar 24

Help pregnant and parenting families in your community prepare for the transition to parenthood

  • Little Elf Family Services (map)
  • Google Calendar ICS

Learn how to teach pregnant and parenting couples the skills needed to encourage healthy, supportive family relationships. Even the strongest relationships are strained during the transition to parenthood. Our research-based Bringing Baby Home workshops prepare couples for life with baby and helps them be the best parenting team possible.

 

Objectives

  • Teach pregnant and parenting couples what to expect and how to prepare for the transition to parenthood

  • Provide couples with useful tips on how to strengthen their relationships, and help to effectively manage stress and conflict

  • Explain the signs of postpartum depression and mood disorders, and how to recognize and respond to these in relationships

  • Educate parents about how to meet the emotional and psychological needs of a child

  • Assist couples in creating a plan for keeping both parents involved in parenting

 

Description

Within three years after the birth of a child, approximately two thirds of parents will experience a significant drop in their relationship quality. Research shows that the quality of a relationship between parents has a direct and profound impact on the development of infants and children.

You can help make a positive difference for families in your community with the Bringing Baby Home Educator Training. This research-based training is designed to teach professionals how to present workshops to pregnant and parenting families on the transition to parenthood.

Whether you have years of experience or you’re just getting started in your field, the Bringing Baby Home Educator Training will give you tools to facilitate Bringing Baby Home parents workshops, helping parents strengthen their friendship, increase intimacy, and regulate conflict—thereby improving their well-being and that of their child(ren).

Training Description

The Bringing Baby Home Educator Training is a research-based course designed to teach professionals in the birthing, medical, and mental health spaces how to help parents in their communities maintain happy, healthy relationships while welcoming new babies into their lives. By taking this training, professionals can become Bringing Baby Home Educators, host their own workshops, and help more parents with the transition to parenthood.

You have the option to choose between a LIVE virtual training event with other resources or an on-demand digital training course which is directly through the Gottman Institute.

Optional 11.5 CE Credits available through R. Cassidy for an additional $40. Sign up at https://www.academeca.com/CEUReg/SeminarInfo.aspx?seminarId=3058. Email karen@rcassidy.com with questions.

Premium Package (this version) participants will receive:    

  • 2 days of virtual training by live Gottman Bringing Baby Home educators including role-plays and real life examples

  • Everything offered in the Essentials Package

    • PowerPoint for Educators

    • 90+ videos and exercises designed for you to work through the program at your own pace

    • Digital Training Manual

  • Plus an additional day for

    • Live Q&A sessions

    • Small group participation

    • Teachbacks

 

Following this training, you will be able to: 

  • Present and facilitate couples’ small groups and classes at your church, hospital, community center, place of business, and/or home.

  • Independently teach and facilitate the 12 hour Bringing Baby Home Couples Workshop.

  • Use the Gottman BBH Educator title and distinction.

 

Who would benefit from this training: This Gottman Educator Training is designed for professionals who work with expectant parents and families with young children including:  Childbirth educators and parent coaches, Nurses, Social workers, Marriage, Family and Child Therapists, Birth and postpartum doulas, Midwives, Professors, Clergy.

 

Training Costs: The cost of this two-day training is $999 per person, which includes live training registration, Gottman Bringing Baby Home Educator Materials, and Gottman BBH Educator Certificate and Badge. If you’re an existing Bringing Baby Home educator taking the class to update yourself on the curriculum updates, email lara@little-elf.org for a promo code for 30% off the class.

Becoming a parent changes who we are and what is important to us. Wouldn’t it be amazing to know what to expect, to have tools to deal with the changes, and to have time set aside to understand our partner’s needs and feelings?

Bringing Baby Home (TM) is a class through the Gottman Institute that empowers us to understand and appreciate each other as we become parents, and to work together as a parenting team.

It has been shown to:

  • Increase the joy of parenting

  • Improve relationship satisfaction

  • Strengthen children’s communication and attention skills

The material is based on the over 20 years of relationship research done by Dr. John Gottman and is designed for people who are expecting a baby and parents with children 3 years and under.

Dates:

March 22, 2023 9am-1:30pm Pacific

March 23, 2023 9am-1:30pm Pacific

March 24, 2023 1-2:30pm Teachbacks; 3-4:30pm Q&A

**Materials are included in the price of this class.

The class will be held on Zoom or similar platform. It will be led by Gottman Bringing Baby Home Training Specialists Lara Elfstrand, MA ECSE, CEIM, IF-ATMHP and Laurie Bateman, RN. A link to the class will be emailed out after registration.

Questions? Call or text Lara at 916-579-4013, or email lara@little-elf.org. Little Elf Family Services will be closed from December 23, 2022 through January 8, 2023.

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Jan
10
to Feb 21

Build a strong, healthy family with the Gottman Bringing Baby Home class for parents

  • Little Elf Family Services (map)
  • Google Calendar ICS

TUESDAYS 6-8 PM Pacific starting January 10, 2023

Becoming a parent changes who we are and what is important to us. Wouldn’t it be amazing to know what to expect, to have tools to deal with the changes, and to have time set aside to understand our partner’s needs and feelings?

Bringing Baby HomeTM is a class through the Gottman Institute that empowers us to understand and appreciate each other as we become parents, and to work together as a parenting team.

It has been shown to:

  • Increase the joy of parenting

  • Improve relationship satisfaction

  • Strengthen children’s communication and attention skills

The material is based on the over 20 years of relationship research done by Dr. John Gottman and is designed for people who are expecting a baby and parents with children 3 years and under.

Cost is per family, and each class is limited to 10 couples. The class will be held on Zoom or similar platform


Dates:

Week 1 January 10, 2023 6-8 PM Pacific

Week 2 January 17, 2023 6-8 PM Pacific

Week 3 January 24, 2023 6-8 PM Pacific

Week 4 January 31, 2023 6-8 PM Pacific

Week 5 February 7, 2023 6-8 PM Pacific

OFF FOR VALENTINE’S DAY & integration

Week 6 February 21, 2023 6-8 PM Pacific


(Link to the class will be emailed out after registration.)

**Materials need to be purchased separately here: https://www.gottman.com/product/bbh-new-parents-workshop-couples-materials-set/

This class is available for purchase as part of a gift registry at https://behervillage.com/partners/littleelffamilyservicesor gift cards are available here. (This class would make a great virtual baby shower gift! If materials need to be purchased with a gift card, please email me at bbh@little-elf.org)

Questions? Call or text Lara at 916-579-4013.

If you are a professional taking this class with your partner and want to purchase CEUs, or if you are a Microsoft employee seeking to use your EAP to take the class, text me at 916-579-4013 or email me at lara@little-elf.org

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3 Strategies for Handling Challenges with Family Members Over the Holidays
Dec
14
6:00 PM18:00

3 Strategies for Handling Challenges with Family Members Over the Holidays

  • Little Elf Family Services (map)
  • Google Calendar ICS

The holidays can be a challenging time for many people. We often find ourselves in challenging situations, and we may not know how to handle them. For example:

  • We may find ourselves dealing with family members with differing political views and need to find other things to talk about

  • We may have a family member who has been critical in the past, and we need to have a plan for how to handle it

  • We may need help from our partner — whether that means help with the children, help to clean the house or cook in preparation for guests, etc.

  • Maybe we have differing views about gift giving, and we need strategies to talk about it

  • Maybe we just want help with the dishes after the party is over rather than feeling resentful

    In this webinar we are going to look at 3 strategies that we can use to handle these types of challenges (recorded), with Q&A afterwards (not recorded). If you have specific challenges that you want to discuss, you can email them to me ahead of time at lara@little-elf.org.

This webinar will take place on Zoom on Wednesday, December 14 at 6 PM Pacific time for one hour plus time afterwards for Q&A. Registration closes at 4:30 PM, and the link will be provided after registration.

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Routines You Can Start During Pregnancy to Improve Your Newborn's Sleep Later
Oct
11
5:30 PM17:30

Routines You Can Start During Pregnancy to Improve Your Newborn's Sleep Later

We all know that sleep is going to be hard after having a baby, but did you know that there are routines you can establish during pregnancy that can help your baby to sleep better as a newborn? Join me for this free Live webinar and learn some tools that you can implement to help you to have a smoother postpartum experience.

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Pregnancy Date Night
Oct
7
7:00 PM19:00

Pregnancy Date Night

A fun, virtual night out for expecting couples

When? Friday, October 7, 2022 7-8:30 PM Pacific (Please note the date change!)

  • enjoy some quality time with your partner

  • discuss some of the common struggles that new parents face

  • learn some easy strategies that you can use NOW to protect and nurture your relationship from the stress and sleep deprivation of early parenting

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Postpartum Date Night
Oct
7
5:00 PM17:00

Postpartum Date Night

A Fun, Virtual Night Out for Postpartum Couples

Friday, October 7, 2022 5-6:30 PM Pacific (Please note the date change!)

  • Enjoy some quality time with your partner

  • Discuss some of the common struggles new parents face

  • Learn some easy strategies that you can use NOW to protect and nurture your relationship from the stress and sleep deprivation of early parenting

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5 secrets to get moving again after having your baby
Oct
4
5:30 PM17:30

5 secrets to get moving again after having your baby

Are you struggling with what you should be doing by the 6 week mark postpartum? Join me LIVE with Rachel Pope where we’ll cover the 5 secrets to get moving again after having your baby, what the 6 week “all clear” means, and how to best recover postpartum. Rachel is a physical therapist and pregnancy/postpartum specialist, and I am looking forward to learning from her! Join us at 5:30 PM Pacific / 8:30 PM Eastern! Register now to join the Zoom and ask questions, or watch on my Facebook page at @lara.elfstrand

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