I found an app called “Lasting.” It is not by the Gottman Institute, but they say it is research tested strategies. I haven’t paid for the app, but by creating an account and doing the assessment it let me use their reminders. So multiple times a day, the app reminds me to check in with my hubby with fondness, affection, gratitude, etc. So far even without paying for the best of the content, this app is having a positive impact on my marriage. Check it out.
Small, intentional moments
"Small, intentional moments hold more weight than isolated, extravagant gestures when it comes to building emotional longevity in your relationship."
Thinking of you: Another 5:1 Ratio Tool
Adding more positives to our relationships can be as simple as just saying "I'm thinking of you".
