I found an app called “Lasting.” It is not by the Gottman Institute, but they say it is research tested strategies. I haven’t paid for the app, but by creating an account and doing the assessment it let me use their reminders. So multiple times a day, the app reminds me to check in with my hubby with fondness, affection, gratitude, etc. So far even without paying for the best of the content, this app is having a positive impact on my marriage. Check it out.
Gratitude
I use this app to regularly focus on what I am thankful for.
I’m really thankful for each of you that reads my blog and for the opportunity to work toward my dreams of supporting families to know, love, and motivate one another towards joy and connection and health.
An Attitude of Gratitude and the 5:1 Ratio During the Holidays
"The perspective and practice of gratitude is essential to strengthening our relationships with those we love."
