In an effort to support my gut health (and Charlie’s gut health through emotional contagion), we are focusing on belly breathing right now. And I thought I would share with you some of my favorite YouTube videos finds on belly breathing. Which one is your favorite?
Adult-focused Belly Breathing Videos:
I like this one from Nemours Children's Health System because it both points out and shows a short clip of an infant breathing, so that you can see that most babies breathe from their bellies
I like Michelle Kenway’s video honestly because I like her Australian accent. Plus, I’ve seen her “moo to poo” video before and it’s so helpful!
I love the relaxing music and voice in the video from Indiana University School of Medicine.
The one with Dora Kamau from Headspace is also fabulously relaxing.
