Over the next four months, our challenges are going to focus on the antidotes to the "four horsemen." In February we are going to focus on the antidote to contempt: creating a culture of appreciation. In March we will focus on the antidote to criticism: complaining without blaming. In April, we will focus on the antidote to defensiveness: accepting responsibility for our part of the problem. In May, we will focus on the antidote to stonewalling: taking breaks to calm down. Join me and the Little Elf family as we strengthen our families and make our lives more positive and playful!
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©Lara Elfstrand, MA ECSE, IF-ATMHP - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604