As I reflect on increasing the 5:1 ratio in my life, I find myself really drawn to Brené Brown's audiobook "The Power of Vulnerability" (on the iBooks store) because it is helping me to deal with the struggle of trying to increase positives and decrease negatives in my relationships while being real that I'm not perfect and I'm not going to do it perfectly.
Resources:
©Lara Elfstrand, MA ECSE, IF-ATMHP - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604