Research by The Gottman Institute shows that families thrive when there are 5 times more positives than negatives in our emotional bank accounts. Join me in taking the 5:1 ratio challenge to increase the number of positives in our relationships and to decrease the number of negatives. What tools do we have in our toolboxes to do this? What are some things that you do that fill your family’s emotional bank accounts?
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©Lara Elfstrand, MA ECSE, IF-ATMHP - Little Elf Family Services, P.O. Box 5098, Auburn, CA 95604